PAYCHECK TO PAYCHECK ANTI-AGING SUPPLEMENT PLAN
This is the one I’m on.
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Breakfast
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Lunch
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Rainbow Light Complete Nutritional System (contains Vitamin A - 10,000 IU, Vitamin C - 1000 mg, Vitamin D - 400IU, Folic Acid - 400 mcg, Calcium - 250 mg, Magnesium 125 mg, Zinc - 15 mg, Selenium - 100 mcg, Chromium - 100 mcg, plus many other vitamins) |
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| 2 pills | 1 pill | |
Omega-3 Fish Oil , EPA - 360 mg, DHA - 240 mg |
1 capsule | 1 capsule |
Saw Palmetto - 450 mg (men only, over the age of 40) |
1 capsule | |
That’s not counting the supplements I take for special problems like degenerative disc disease and depression. (Did you know Abraham Lincoln battled depression his entire life?)
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