REALISTIC ANTI-AGING SUPPLEMENT PLAN
I wish I could afford this one.
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Breakfast
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Lunch
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Rainbow Light Complete Nutritional System (contains Vitamin A - 10,000 IU, Vitamin C - 1000 mg, Vitamin D - 400IU, Folic Acid - 400 mcg, Calcium - 250 mg, Magnesium 125 mg, Zinc - 15 mg, Selenium - 100 mcg, Chromium - 100 mcg, plus many other vitamins) |
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| 2 pills | 1 pill | |
TwinLab Multi Mineral Caps  (contains Magnesium - 250 mg, Calcium - 500 mg, plus numerous other trace minerals) |
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| 1 capsule | 1 capsule | |
Alpha Lipoic Acid  - 100 mg |
1 tablet | |
Vitamin C - 500 mg |
1 tablet | 1 tablet |
Coenzyme Q-10 - 50 mg |
1 capsule | 1 capsule |
Curcumin  - 500 mg |
1 capsule | 1 capsule |
DHEA - 25 mg |
1 tablet | |
L-Glutamine - 500 mg |
1 capsule | |
Vitamin B-12 - 500 mcg |
1 tablet | |
Ginkgo Biloba - 60 mg |
1 capsule | |
Omega-3 Fish Oil , EPA - 360 mg, DHA - 240 mg |
1 capsule | 1 capsule |
Saw Palmetto - 450 mg (men only, over the age of 40) |
1 capsule | |
Acetyl L-Carnitine - 1000 mg |
1 capsule | 1 capsule |
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