FOODS ASSOCIATED WITH LESS WRINKLING
Now, here are some of the foods the researchers from Monash University found coincided with less wrinkling:
| • • • • • • • |
Eggs Fish (especially fatty fish, such as sardines) Fruit Nuts Olive oil and olives Tea Vegetables (especially leafy greens, spinach, eggplant, asparagus, celery, onions, leeks and garlic) |
What a shock! These are the foods that are part of the Paleolithic Diet! (See my post Secrets of the Paleolithic Diet for more information.)
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