INOSITOL HEXANIACINATE
Inositol hexaniacinate’s side effects are minimal and it works even better than regular niacin, according to a study comparing the effect of niacin and inositol hexaniacinate on hyperlipidemic Buscat rabbits (The role of nicotinic acid and inositol hexaniacinate as anticholesterolemic and antilipemic agents. Nutr Reports Int 1983;28:899-911). The inositol hexaniacinate caused a 79.5 % […]
Jun
6
High Cholesterol Drugs and Supplements Part 4 - Inositol Hexaniacinate
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Jun
6
High Cholesterol Drugs and Supplements Part 3 - Niacin
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NIACIN & CHOLESTEROL
Niacin has been known to lower cholesterol since the 1950s. Of particular interest is a comparative study between Lovastatin (a popular statin drug) and Niacin. 136 patients with high cholesterol were randomly assigned either Lovastatin or Niacin over a 26 week period. Although the Lovastatin initial lowered LDL cholesterol more quickly than the […]
Apr
28
Anti-Aging Supplementation Options Part 3 - Paycheck To Paycheck Plan
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PAYCHECK TO PAYCHECK ANTI-AGING SUPPLEMENT PLAN
This is the one I’m on.
Breakfast
Lunch
Rainbow Light Complete Nutritional System (contains Vitamin A - 10,000 IU, Vitamin C - 1000 mg, Vitamin D - 400IU, Folic Acid - 400 mcg, Calcium - 250 mg, Magnesium 125 mg, Zinc - 15 mg, Selenium - 100 mcg, Chromium - 100 mcg, plus […]
Apr
28
Anti-Aging Supplementation Options Part 2 - Realistic Plan
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REALISTIC ANTI-AGING SUPPLEMENT PLAN
I wish I could afford this one.
Breakfast
Lunch
Rainbow Light Complete Nutritional System (contains Vitamin A - 10,000 IU, Vitamin C - 1000 mg, Vitamin D - 400IU, Folic Acid - 400 mcg, Calcium - 250 mg, Magnesium 125 mg, Zinc - 15 mg, Selenium - 100 mcg, Chromium - 100 mcg, plus many […]
Apr
26
Anti-Aging Supplementation Options Part 1 - Best Bang For The Buck
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BEST BANG FOR THE BUCK
I’m not a trust fund baby, so I realize that supplements are expensive, but they’re probably cheaper than the possible consequences of not taking them, i.e. doctor’s bills, hospitalization, shorter life span, lower quality of life (for an explanation, see my post Why People Need To Take Nutritional Supplements).
That puts us […]