HYPNOTHERAPY
Some people have found that hypnotherapy is useful in quitting smoking. The idea is that, while in a hypnotic state, you can program your subconscious through suggestion to counter the social triggers that can cause you to crave nicotine. One possible suggestion would be “When I get up in the morning, I will have no […]

NICOTINE REPLACEMENT THERAPY
One way to deal with the physical aspect of withdrawal is through the use of some form of nicotine replacement therapy, such as a nicotine patch.

The way this works is by steadily decreasing the amount of nicotine that goes into your bloodstream, so the withdrawal symptoms are minimized.
I’ve included a number of smoking […]

TRY BEFORE YOU BUY
Skin creams are often very expensive. Fortunately, many of them will allow you a free trial before you buy. That way, even if the product you try doesn’t work, at least you won’t be stressed out because of how much you spent on it.
COLLATERAL BENEFITS
On the plus side, if one of these […]

WHAT CAN BE DONE ABOUT AGING
The good news is that preventive action is possible in the early stages of aging through diet, exercise, supplements, mental therapy, acupuncture and other modalities. If you wait until you are symptomatic, therapy becomes much more difficult, and you are forced to address symptoms as well as changing the lifestyle […]

STROKE
In a study of 83,533 men and 86,336 women, 40 years and older, from 17 provinces in mainland China, participants who smoked a pack or more per day were 51 percent more likely to suffer a stroke than non-smokers (American Heart Association (2008, March 10). Smoking Is Major Risk Factor For Stroke In China, Study […]

The anti-aging skin care market is growing in leaps and bounds. Companies are catering to younger generations – interested in prevention – and the baby-boomer generation – interested in reduction of wrinkles, fine lines and more. They’re even putting older, high-profile actresses on the front page of their ad campaigns. Take, for instance 47-year-old Sharon […]

VERDICT
Is Michael Moshier’s Anti-Aging Report worth the $30 bucks? Well, that depends if you have the money to follow his recommendations. If you have money to burn, then the report is well worth the money. The price of the report is a drop in the bucket compared to what you’ll be spending on blood tests […]

CRITICISMS
Now, is Michael Moshier’s Anti-Aging Report perfect? No. First of all, it’s simply a primer on how to put together a personalized anti-aging program. At a scant 75 pages, don’t expect to get a whole lot of specific information.
What you do get is some excellent general advice on diet, exercise, and lifestyle, written in a […]

THE IMPORTANCE OF SUPPLEMENT PURITY
There’s another factor I don’t address in this website that Michael Moshier addresses in his anti-aging report  – how do you choose which brand of supplements to take? How can you be assured that what’s on the label is what’s actually in the bottle? Moshier has come up with a method to […]

LAB TESTS PROVIDE A BASELINE
However, there are a couple of factors I haven’t addressed in this website which Michael Moshier’s Anti-Aging Report does.
First of all, have you ever tried to get a medical doctor to order a battery of tests based on your knowledge of anti-aging? I have, and it’s next to impossible. Medical doctors […]